In 100 g (Grams) of Veal, variety meats and by-products, liver, cooked, braised there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Veal, variety meats and by-products, liver, cooked, braised.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Veal, variety meats and by-products, liver, cooked, braised

Veal, variety meats and by-products, liver, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, cooked, braised are listed below.

Water	59.86 g	59.86%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	28.42 g	28.42%
Total lipid (fat)	6.26 g	6.26%
Ash	1.7 g	1.7%
Carbohydrate, by difference	3.77 g	3.77%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	5.11 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	460 mg	0.46%
Potassium, K	329 mg	0.33%
Sodium, Na	78 mg	0.08%
Zinc, Zn	11.23 mg	0.01%
Copper, Cu	14.94 mg	0.01%
Manganese, Mn	0.27 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Veal, variety meats and by-products, liver, cooked, braised